Скачать или смотреть Gentle Yoga for MENOPAUSE Support | Pelvic Floor Stretch

#menopause #perimenopause #pelvicfloorexercisesforwomen
Looking for gentle relief from menopause symptoms? This Gentle Yoga for Menopause Relief and Pelvic Floor Health video is designed to help women navigate menopause with ease. In this soothing practice, we'll focus on stretches that support your pelvic floor, alleviate joint pain, and help with symptoms like hot flashes and mood swings. Perfect for beginners or anyone looking for a calm, restorative practice.

Whether you're dealing with discomfort or simply want to find more balance in your body, this Yoga for Menopause Symptoms will guide you through mindful movements that promote relaxation and hormonal balance. This gentle flow targets common menopausal issues like joint pain, pelvic floor health, and stress relief. Reconnect with your body and feel more at ease during your menopause journey.

✨ Benefits of this practice:

Pelvic floor exercises for menopause support
Improve flexibility and ease joint pain
Reduce stress and balance hormones
Find relief from hot flashes and mood swings
This Menopause Yoga Flow to Ease Hormonal Imbalance and Stress is suitable for all levels and focuses on movements that are both gentle and effective. Let’s support your body and mind through the transitions of menopause together. 🌿



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Check out my other videos on perimenopause an Menopause:    • Perimenopause/Menopause  

*Important Reminder*
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.

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YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.