Скачать или смотреть Top 6 tips for Kidney and Heart health !/சிறுநீரகம்,இதயம் ஆரோக்கியமாக செயல்பட 6 டிப்ஸ்!

Top 6 tips for Kidney and Heart health !/சிறுநீரகம்,இதயம் ஆரோக்கியமாக செயல்பட 6 டிப்ஸ்!

Dr A S KARTHIKEYAN
CONSULTANT UROLOGIST
MITHRA KIDNEY CARE CENTRE
TIRUPPUR
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1. What are the main functions of the heart and kidneys?
2. How can I keep my heart and kidneys healthy?
3. What are some common diseases or conditions that can affect the heart and kidneys?
4. How are heart and kidney health related to each other?
5. What are some warning signs or symptoms of heart and kidney problems?
6. What are some tests or screenings that can help detect heart and kidney issues?
7. What are some lifestyle changes or treatments that can improve heart and kidney health?
8. How does diet and exercise impact the health of the heart and kidneys?
9. Are there any medications or supplements that can help support heart and kidney function?
10. What are some tips for managing and preventing heart and kidney problems in the long term? 6 S
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🌟 Tips for a Healthy Heart & Kidneys

✅ Adopt a balanced lifestyle 🧘‍♂️
🏃‍♀️ Exercise regularly to stay active 💪
🥗 Enjoy a nutritious diet with fruits & veggies 🍎🥦
💧 Prioritize proper hydration for overall health 🚰
🚫 Avoid excessive salt, sugar, and saturated fats 🍟🍭
😌 Manage stress effectively to stay calm 🌿
⚖️ Maintain a healthy weight to reduce strain ⚖️
🩺 Schedule regular health check-ups 🩻
😴 Ensure adequate sleep for recovery 🛌
🚭 Quit smoking for better health 🛑
🍷 Limit alcohol intake for organ protection ❌
🌞 Stay active and positive every day 🌈

Your health is your wealth! 💖✨

#draskarthikeyan#kidneyhealthtips #healthandwellness
#HealthyHeart, #KidneyCare #HeartHealth, #KidneyHealth, #StayActive, #BalancedDiet
#heartattackprevention #heart #kidney
#ReduceStress, #QuitSmoking, #HealthyLiving
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Dr A S Karthikeyan M.S(Gen),M.Ch(Uro),DNB(Uro), MNAMS, FMAS
Consultant Urologist & Andrologist,
Mithra Kidney Care Centre
3(1), Selvakumar Complex, Thennampalayam main road,
(Near ARS Hospital) Palladam Road,
Tiruppur -641604
94862 23166
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