Chickpeas Quinoa and Lots Vegetables Stir Fry Recipe, so Healthy | Vegetarian | Vegan

Описание к видео Chickpeas Quinoa and Lots Vegetables Stir Fry Recipe, so Healthy | Vegetarian | Vegan

This chickpeas quinoa and vegetables stir fry is one of my favorite and to go to recipe most of the time. An easy and tasty dish that you can make on any day of the week.

INGREDIENTS
1 Tbs avocado oil or any cooking oil of your choice
1 Yellow onion, peeled and diced
1 Tbs Garlic, chopped
1 Tbs Ginger, minced
1Tsp Cumin
1 Tsp Coriander
1 Tsp Paprika
1/4 Tsp Chili powder or more as needed
1 Tsp Oregano
1/2 Tsp Thyme
3 Medium carrots , peeled and diced
1 Red bell pepper, diced medium
1 Zucchini, washed , cut half moons
1 Summer squash, washed, cut half moons
1 Can Chickpeas, strained and rinsed
1 Cup quinoa, rinsed
1 Lemon zested and juiced
2 Scallions, chopped
1/4 Cup Parsley, chopped , for cooking and garnish

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