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The True Leaf Market Sprout for Health Challenge is back and ready to grow into the new year! Whether you are striving for healthier habits or you just want to detox from the holiday sugar rush, this challenge is perfect for you. Don’t worry, this isn’t some fad diet challenge centered around food. Rather, this challenge is about creating and living a healthy life. Because food plays a central role in accomplishing this goal, we invite you to learn about, grow, and try some of the best superfoods available, including sprouts, microgreens, wheatgrass juice, and fermented foods. Join us for a month-long journey focused on setting yourself up for a successful year of healthy choices and personal growth.

Week 2: Get Out and Sprout
-Learn how to sprout or teach a friend.
-Try a new sprout.
-Get outside for at least 15 minutes a day.
-Set a goal for how you will get out and get gains during 2025.