Скачать или смотреть REPLACE BREAD! Only 15 MINUTES and ZERO CARBS - Fluffy, Wheat-Free, Easy, Cheap and Healthy

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This healthy high‑protein bread roll is ready in just 15 minutes, zero carbs, and only ~97 calories per roll — made without white flour or yeast.
I make it almost every day and still stay on track. It’s soft, satisfying, and doesn’t feel like “diet food” at all.

✔ No white flour
✔ No yeast
✔ High protein & fiber
✔ Only ~97 kcal per roll

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Ingredients:
1 large egg
1 tsp olive oil (4.5 g)
Salt — to taste
Oregano — to taste
1 tbsp thick Greek yogurt, 2–5% (15 g)
1 tbsp coconut flour (8 g)
½ tsp psyllium husk (2–3 g)
½ tsp baking powder (2 g)
1 tbsp finely grated parmesan (10 g)

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How to Make It:
1. Whisk egg, olive oil, salt, oregano, and Greek yogurt until smooth.
2. Add coconut flour, psyllium husk, baking powder, and finely grated parmesan. Mix well and let sit for a few minutes until thickened.
3. Scoop into two greased silicone molds (~150 ml each).
4. Microwave on high for 90 seconds, then add 15–30 seconds until set (microwave times vary—watch closely).
Or bake at 350°F (180°C) for 10–12 minutes until golden and airy.
5. Let cool slightly and enjoy as soft bread rolls — plain, toasted, or even frozen for later.

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Nutrition Facts:

Per roll (~44.5 g):
~97 kcal | ~5 g protein | ~7.5 g fat | ~3.5 g carbs | ~0.5 g sugar | ~2.5 g fiber

Per 100 g:
~218 kcal | ~11 g protein | ~17 g fat | ~8 g carbs | ~1 g sugar | ~6 g fiber

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Thanks for baking with me — Karina ✨