Скачать или смотреть Heart Coherence Meditation - 10 Min Connection to Cosmic Sun & Mother Earth

This gentle 10-minute heart coherence meditation invites you to slow down, arrive within, and reconnect with a sense of inner safety and balance.

Through soft awareness of the heart space, this meditation supports emotional regulation, nervous system calming, and a felt sense of coherence between body, breath, and presence.
You are guided to connect upward to the cosmic sun and downward to the steady support of Mother Earth, allowing the heart to become a meeting point of grounding and clarity.

There is nothing to achieve and nothing to change.
This practice is about allowing, sensing, and gently returning to yourself.

You can use this meditation whenever you feel stressed, overwhelmed, disconnected, or in need of grounding and emotional balance.
It is suitable for beginners and experienced meditators alike.

Listen in a comfortable position, sitting or lying down. For the best experience, listen with headphones or speakers at a comfortable volume.

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Disclaimer:
This guided meditation is an original work inspired by principles of awareness and nervous system regulation.
It is not affiliated with or endorsed by any individual, teacher, or organization.

Music Credit:
"My Underwater World" composed by Music Of Wisdom.
Licensed from www.meditationmusiclibrary.com

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