Скачать или смотреть Over 60 These 5 Exercises Beat Walking — Doctor Approved! Senior Health Tips

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Walking is often seen as the best exercise after 60, but research shows it’s not enough on its own. In this video, you’ll learn why certain simple movements can protect strength, balance, and independence better than walking alone. This senior health video explains the science in plain language, shares real-life stories, and helps you understand what your body truly needs as it ages.
If you’re over 60, share your age and experience in the comments. If this information felt familiar, write “FAMILIAR.” And if you think someone you love needs to hear this, please share the video.
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DISCLAIMER
This content is for educational purposes only and is not intended as medical advice. It does not replace professional evaluation, diagnosis, or treatment. If you have a medical condition, symptoms, or concerns about your health, consult your own qualified healthcare provider for personalized guidance.