Rediscovering Human Connection: Carlos Whittaker on Screen Addiction and the Joy of Slowing Down

Have you ever wondered what life is like without the constant buzz of screens? Join us as we welcome Carlos Whittaker to Making Room by Gather for a deep exploration into the essence of human connection, away from digital distractions. Carlos, an accomplished author, speaker, and storyteller, shares his journey of fostering community and belonging, drawing from stepping away from screens for seven weeks, living with Benedictine monks, and working on an Amish farm.

You'll hear about the profound impact this digital detox had on his brain and overall well-being, backed by brain scans that reveal just how much screen time can alter our lives. From withdrawal symptoms to the joy of rediscovering life's simple pleasures, we discuss the challenges and rewards of reclaiming our time from screens.

In a world that often rushes past the beauty of the moment, we emphasize the mental health benefits of slowing down and savoring life. Carlos and I share personal anecdotes about getting lost without digital maps, enjoying long communal meals, and embracing solitude. We highlight how modern conveniences have eroded our sense of wonder and meaningful connections, urging listeners to revive these lost arts. Whether it's through spontaneous family adventures or silent days with monks, this episode invites you to embrace curiosity, wonder, and the joy of discovering the unknown.

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