Скачать или смотреть Episode 13 - Digital Overload: When the World Won’t Stop Talking | I’m Not Broken

We’re not weak.
We’re overloaded.

In this episode of I’m Not Broken, I talk about digital overload — how constant notifications, outrage cycles, infinite scroll, and algorithmic urgency are pushing human nervous systems past their biological limits.

This isn’t a failure of discipline or morality.
It’s what happens when primate brains are forced to process global-scale threat, emotion, and information 24/7.

We’ll talk about:

Why digital platforms are engineered for attention, not recovery

Why anxiety, burnout, and emotional volatility are rising everywhere

Why kids aren’t “failing” — they’re showing overload first

What load really means for the nervous system

Why stepping away is maintenance, not avoidance

If you’re feeling overwhelmed, exhausted, or like the world is just too loud right now — this episode is for you.

I have ASD, ADHD, OCD, and PTSD — everything but a PhD.
But I’m not broken.
Because different isn’t broken.
And neither are you.

🎙️ I’m Not Broken — conversations about neurodivergence, stress, recovery, and being human in an overstimulating world.