Скачать или смотреть 20 min Hip & Thigh Fat Loss | Easy Yoga | घर पर जाँघों की चर्बी घटाएँ

Welcome to Thigh Fat Loss Yoga Flow 🔥

This *20-minute dynamic yoga flow* is specially designed to tone your thighs, build stamina, and improve flexibility — all while helping you connect deeply with your body.

Whether you're a beginner or intermediate, this flow will activate your lower body muscles, boost blood circulation, and support your *fat loss journey* naturally.

In this session, you'll go through:
✨ Quick warm-up to activate muscles
🔥 Dynamic asanas for thighs + glutes
💪 Strength-building movements
🧘‍♀️ Cool down to relax and stretch

CHAPTERS:
0:00 intro
1:25 leg swings (L)
2:25 leg swings (R)
3:15 Good morning stretch
4:58 Chair pose
6:39 Warrior 1 knee taps (L)
8:45 Warrior 1 knee taps (R)
10:12 Goddess pose
12:16 Seated leg raises (R)
14:07 Leg circles
15:31 Locust pose
16:37 Low lunge pose
17:21 Seated leg raise (L)
18:12 Leg circles
19:12 Locust pose
20:04 Low lunge
20:39 Butterfly
21:23 Outro

💡 Diet & Lifestyle Tips for Fat Loss
Fat loss is not only about workouts — your diet and daily habits play a huge role in your journey. Here's what you can do:

🥗 What to Eat:
Include *seasonal vegetables & fruits* in every meal
Add *protein-rich foods* like dals, paneer, tofu, and sprouts
Prefer *whole grains* like millets, brown rice, or quinoa
Include *healthy fats* like nuts, seeds, and coconut

🚫 What to Avoid:
Processed & packaged foods
Sugary drinks and desserts
Excessive fried or junk food

💧 Hydration & Detox Drinks for Fat Loss:
Warm water + lemon + honey (Morning time)
Jeera water or Ajwain water (after meals)
Fresh coconut water (Midday energy booster)
Mint + cucumber-infused water (Throughout the day)
Methi seeds soaked water (Morning detox)

🧘‍♀️ Lifestyle Habits:
Do any form of movement for *20-30 mins daily*
Sleep at least *7-8 hours every night*
Practice deep breathing or meditation to manage stress
Eat dinner at least *2-3 hours before sleeping*


🔥 How to See Results:
Consistency is the secret! Practice this flow daily along with mindful eating and healthy lifestyle habits — you'll start seeing visible changes in both your *body and energy levels* 💫


💬 Let me know in the comments which body part flow you want next!
Don't forget to *like, save & share* this video with your friends ❤️

#ThighFatLoss #YogaForFatLoss #WomenWellness #KhushiBajwaYoga