Скачать или смотреть How to fix BJJ elbow pain from getting smeshed with Eli Knight

This is one of many collaborative releases with our good friend Eli Knight from the Knight Jiu-Jitsu channel. Eli explains what led to some elbow pain from framing while in big guys' side control. Dr. Berio explains some interesting details about HOW it happened and WHY it hurt. Carlos also shows a quick modification to our frames from side control to help relieve elbow pain that we ALL suffer at one point or another from our time on the mats. Damn big guys...

HUGE shoutout to Eli for doing these collaborations with us and for sharing some stories from his prolific BJJ journey. He really is a class act and an unending encyclopedia of combat sports (not to mention obscure philosophers and just about any comedy movie). The pleasure was all ours! Stay tuned for more of these collaborations over the next few weeks! The link for Eli's technical breakdown of a side control escape using this modification is a the end of this video.

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