Скачать или смотреть Blood Sugar Didn't Move?! Keto Eclair Test: 0 Sugar, 0 Flour—The Ultimate Diabetic Savior!

Think having diabetes means saying goodbye to French pastries? ❌ Think again! Today, we are making the ultimate Keto Chocolate Eclair. No flour, no sugar, just crispy pastry shells filled with a rich, mousse-like chocolate cream.
👇 SUBSCRIBE for more tested diabetic-friendly recipes：   / @zerospikekitchen  

Most importantly: I tested my blood sugar LIVE in this video. 📉 The Results:
Before Eating: 97 mg/dL (5.4 mmol/L)
1 Hour After: 101 mg/dL (5.6 mmol/L)
Net Change: +4 points only! (Flatline!)
This is the Holy Grail of diabetic desserts. Watch until the end to see the proof.

📊 NUTRITION FACTS (Per Slice)
Calories 199 kcal
Total Fat 17g
Protein 6g
Total Carbs 19.5g
-Fiber 7.5g
-Sugar Alcohols 8.4g
👉 NET CARBS 3.6g

🥣 INGREDIENTS:
☁️ The Choux Pastry :
• 30g Coconut Flour (¼ cup)
• 15g Almond Flour (2 tbsp)
• 8g Psyllium Husk Powder (1 tbsp)
• 6g Baking Powder (1½ tsp）
• 15g Zero Calorie Sweetener (1½ tbsp)
• 4g Apple Cider Vinegar (1 tsp)
• 1 Large Egg  
• 120g Hot Water(½ cup)
🍫 The Keto Chocolate Filling:
• 50g Sugar-Free Dark Chocolate (65%+) (1.8 oz)
• 50g Unsweetened Greek Yogurt (3½ tbsp)
• 15g Butter (1 tbsp) 
✨ The Shiny Glaze:  
• 25g Sugar-Free Dark Chocolate (0.9 oz)
• 5g Coconut Oil (1 tsp)
• Topping: Crushed Pistachios or Almonds

⚠️ DISCLAIMER:
I am not a doctor. I am a baking enthusiast documenting my own body's reaction. Blood sugar responses vary by person. High-fat foods can sometimes cause a delayed rise (Pizza Effect), though none was observed here. Please test yourself.

📢 Let's Chat: Are you Team Dark Chocolate or Team Milk Chocolate? Let me know in the comments below! 👇 Don't forget to LIKE and SUBSCRIBE for more diabetic-friendly recipes!

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