Eric Berg's Tip for Increasing Mortality by 80%

He eats 4 to 5 eggs a day, tells his 3 million subs that you shouldn't worry about cholesterol, and thinks whole grains cause heart disease. Let's put his claims up against the research.
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Cholesterol Recommendations:
https://www.lipid.org/sites/default/f...

Egg Consumption and CVD and Mortality:
https://jamanetwork.com/journals/jama...

20-35 g protein broken down a day:
https://tinyurl.com/y6d3emz9

Newer Protein Scale:
https://en.wikipedia.org/wiki/Protein...

https://www.jssm.org/vol3/n3/2/v3n3-2...

Animal vs Plant Protein Study:
https://www.sciencedirect.com/science...

Lower Inflammation with plants, higher with eggs:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Inflammation lowers blood protein:
https://www.ejinme.com/article/S0953-...

Western diets are high in arachidonic acid, proinflammatory..."
https://www.ncbi.nlm.nih.gov/pmc/arti...

Arachidonic Acid Sources:
https://epi.grants.cancer.gov/diet/fo...

High Egg = 70% increased odds of all cancers: 
https://www.ncbi.nlm.nih.gov/pubmed/2...

High Egg =+47% increase of fatal prostate cancer: 
https://www.ncbi.nlm.nih.gov/pubmed/2...

Higher Eggs = 2x risk of prostate cancer progression: 
https://www.ncbi.nlm.nih.gov/pubmed/2...

Cholesterol feeds cancer:
https://www.sciencedirect.com/science...

Whole Grains Study 1:
https://ahajournals.org/doi/full/10.1...
Whole Grains Study 2 - Long Quote:
https://www.bmj.com/content/353/bmj.i...

Coronary Calcium Score Sources:
https://universityhealthnews.com/dail...

https://www.researchgate.net/publicat...

Environmental Charts:
https://public.tableau.com/profile/mi...

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#EricBerg #Eggs #Debunked