How to LAUGH ALONE for HEALTH and HAPPINESS

LAUGHTER EXERCISE REGIME FOR DAILY PRACTICE
Practice these exercises daily to be healthy, happy and wise.
How to LAUGH ALONE for HEALTH and HAPPINESS?
HAPPINESS ACTIVITY: Laughter Yoga
Laughter yoga is usually practised in groups in the parks. But we need to laugh daily for health and happiness.
This is a learning video – a tutorial – for laughing alone every day. It demonstrates the following exercises:
Hoho haha warming up, tapping body and laughing, vowel breathing, pendulum breathing,aloha greeting, milk shake laughter, mobile laughter, just laugh, deep breathing, laughter cream, hearty laughter, silent laughter, laugh at yourself, mental floss, no AC in the room laughter,laughter meditation, humming and laughter yoga closing ritual.

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LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.