Скачать или смотреть Lacto Fermented GIARDINIERA | With Daily Updates

Giardiniera are finely diced pickled vegetables. You could do/buy it in a quick vinegar brine, but we're taking the time to lacto ferment it. The difference in flavor is day and night and, just like with any other fermented food, it's very good for your gut health. It is also a key ingredient in the Chicago Italian beef sandwich, that I'm making next week :) Enjoy!

Ingredients (for 2l):

Water - 1l
Salt - 35g
Bay leaf - 3-4 leaves
Black pepper corns - 1tbsp
Mustard seeds - 1tbsp
Dried oregano - 1tsp
Cauliflower ~ 1/2 head
Green beans ~ 1 cup
4 medium carrots
2 sweet peppers
2 chili peppers
Garlic - 3-4 cloves
1 small onion/shallot
Celery - 3-4 sticks

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