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The right way to consume nuts and seeds: the nutritional powerhouse

Why is it necessary to soak them?
•Because seeds have skin that has Phytic Acid which is required to increase their life span. But this phytic acid is not good for the human body as inhibits the absorption of nutrients.
•It also has Tannin that inhibits the absorption of Iron.

You can soak these in a glass or mud container: Pumpkin seeds, sunflower seeds, white sesame, watermelon seed, almonds, walnuts, black raisins, etc.

Soaking time: Overnight (12 hours approx.)

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