Скачать или смотреть I Tore My Bicep ... Here’s How I’m Rebuilding

This one’s a bit different. Over the past 6 weeks, I’ve been recovering from a left biceps tendon tear and surgery. It’s been humbling, but also one of the most grounding experiences of my life. I wanted to take you guys through the full journey, from the injury, to surgery, to rebuilding my body and mindset step by step.

Here’s what’s inside:
Timecodes:

00:00 Focus on what you can control
00:19 Why I decided not to compete this year
01:10 Training around the injury
02:04 Staying positive and finding gratitude
03:28 Building a new morning routine
05:16 10 days post-surgery update
06:07 My peptide protocol (TB-500 + BPC-157 + HGH)
09:45 Celery juice and gut healing routine
10:31 First leg day post-surgery
11:56 4-week physio exercises
15:10 Post-surgery breakfast and recovery meals
16:50 6 weeks post-surgery update
18:10 Back in the gym, 290 lbs, offseason grind
18:52 Gratitude, mindset, and what’s next

If you’re dealing with an injury or setback right now, I hope this video reminds you that you can keep moving forward, even if it looks different for a while.

Thanks to everyone who’s been checking in and sending love. I appreciate you guys more than you know.

MINDSET IS EVERYTHING! FOCUS ON HEALING ❤️‍🩹

And drop a comment for the algorithm 🙏💪

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