Скачать или смотреть How does artichoke look like? Benefits of artichokes

How does artichoke look like? What are the benefits of artichokes?
Artichoke (globe) is full of nutrients - minerals, vitamin and fibre.
It is particularly high in folate, vitamins C and K. Artichoke also supplies important minerals, such as magnesium, phosphorus, potassium, and iron.

The regular consumption of artichoke (extract) may boost “good” HDL cholesterol in adults with high cholesterol.

Artichokes are a great source of fibre, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation. Artichoke is rich in one type of fibre called INULIN. Inulin is considered as prebiotic - it helps to feed your good gut bacteria :)

#artichokes #highfiberfoods #inulin #healthyveg

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle