Скачать или смотреть Over 60? This ONE Fruit Builds Muscle and Fights Sarcopenia | DR. ROBERT LUSTIG

#Sarcopenia #HealthyAging #MuscleAfter60 #MetabolicHealth #DrRobertLustig

Over 60? This ONE Fruit Builds Muscle and Fights Sarcopenia | DR. ROBERT LUSTIG

DESCRIPTION
After the age of 60, muscle loss is often dismissed as “normal aging.” But what if that belief is wrong? In this in-depth health video, we break down the real metabolic causes behind sarcopenia and reveal how one specific fruit can help support muscle preservation, insulin sensitivity, and inflammation control.

Inspired by the metabolic science and teaching style of Dr. Robert Lustig, this video explains why muscle is not just about strength—it’s a critical metabolic organ that protects longevity, independence, and overall health. You’ll learn how insulin resistance, chronic inflammation, and mitochondrial dysfunction silently drive muscle loss, and how targeted nutrition can help restore muscle signaling even later in life.

This is not about supplements, hype, or extreme diets. It’s about understanding biochemistry, whole foods, and how aging muscle can still respond when the metabolic environment is repaired.

If you’re over 60—or care for someone who is—this video may change how you think about aging forever. 🍎💪

TIMESTAMPS
00:00 – Why muscle loss after 60 is misunderstood 🧠
02:45 – What sarcopenia really is (and what it’s not)
06:10 – Muscle as a metabolic organ
09:20 – Insulin resistance and muscle breakdown
13:05 – Chronic inflammation and aging muscle 🔥
17:30 – The role of mitochondria in muscle strength
21:10 – How one fruit supports muscle signaling 🍓
25:40 – Why whole food matters more than supplements
28:30 – Key takeaways for healthy aging 💡

WHY WATCH THIS
If you’re over 60 and worried about weakness, frailty, or loss of independence, this video explains the real reasons behind muscle loss—without fear-mongering or false promises. You’ll gain practical, science-based insight into how nutrition affects muscle, metabolism, and longevity, empowering you to make smarter health decisions backed by biology, not trends.

DISCLAIMER
This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or health treatment, especially if you have existing medical conditions or take prescription medications.

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