Скачать или смотреть How to Process Grief: Practical Steps to Heal and Move Forward

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Learn how to navigate the overwhelming pain of grief with practical, actionable steps in this powerful video. Discover why avoiding grief prolongs it and how to actively address it through journaling, somatic practices, and creating space for healing. Perfect for anyone seeking to understand and move through grief without getting stuck. Subscribe for more mental health and wellness insights!

TIMESTAMPS
0:00 Intro: Understanding Grief's Unique Nature
0:07 Why Avoiding Grief Prolongs Pain
0:19 The Need to Actively Address Grief
0:30 Practical Tools: Journaling, Tears, and Releasing Anger
0:37 Creating Space for Grief
0:47 Integrating Pleasure and Grounding Techniques
0:54 The Path to Healing: Moving Through Grief
1:02 Breaking Patterns and Completing the Grief Cycle

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