Relieve Tight Chest Muscles and Shoulders with this Simple Pectoral Stretch!

Do you experience tight chest muscles, poor posture, or nagging shoulder pain? These issues are often caused by spending long hours sitting at a desk or by repetitive upper body movements during workouts. In this video, we'll show you an effective pectoralis major stretch that targets the chest muscles, helps relieve upper body tension, and promotes better posture and shoulder mobility.

This simple but highly effective pectoral stretch is perfect for anyone looking to improve flexibility, prevent injuries, and enhance their shoulder range of motion. If you suffer from rounded shoulders, tight pecs, or upper back pain, incorporating this stretch into your daily routine can make a significant difference in how you feel and move.

Benefits of this pectoral stretch:
Relieves chest tightness caused by poor posture or repetitive movements
Improves shoulder mobility and flexibility
Helps prevent shoulder pain and neck tension
Corrects rounded shoulders and promotes better posture
Ideal for desk workers, athletes, and anyone with an active lifestyle
Follow along with this easy stretch and start feeling the difference in just a few minutes! Whether you're dealing with muscle tightness from workouts, or long hours at the computer, this pectoral stretch is designed to release tension, improve your range of motion, and enhance your overall well-being.

If there is more to your shoulder pain than tight, short pecs schedule a VIRTUAL APPOINTMENT today! www.TherapeuticConnection.com/schedule

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I'm Carolyn Silan, PT, CEAS, CSCS-R from Waikoloa, Hawaii! I am a passionate and dedicated Physical Therapist bringing the spirit of aloha to the world of rehabilitation and wellness. It is my greatest pleasure to help people feel their best and awaken their innate ability to heal! I believe that all bodies are unique and so their Physical Therapy interventions and education need to be unique as well.

Therapeutic Connection Physical Therapy is focused on immediate results, utilizing deep knowledge and intuition.

At Therapeutic Connection, we provide state-of-the-art, effective Physical Therapy, in-person AND virtual. We heal people and get them feeling their best...fast and with care and respect. Each patient is unique so each treatment approach needs to be as well!

With over 30 YEARS of hands-on experience, I have learned BODIES! I utilize a wide range of treatment techniques to provide efficient and successful patient care. Drawing from my personal health journey, I have developed the Silan System, an innovative approach to healing the human body. Unlike other Physical Therapists, I take a comprehensive view of a patient's body and the repetitive forces it endures daily, addressing the bigger picture.

VIRTUAL APPOINTMENTS AVAILABLE!
Aloha!

Leave pain behind and embrace a journey of well-being!
Your Body Will Thank you.

Carolyn Silan, PT, CEAS, CSCS-R
Therapeutic Connection, LLC
https://therapeuticconnection.com/