Free Grounding Exercise: Letting Go of Feelings with a Balloons and Feather Visualization Technique

This grounding exercise reminds us to avoid labeling our feelings as good or bad during meditation. With a calming narration by Headspace Meditation and Mindfulness Teacher Dora Kamau, this mindfulness visualization teaches us how to allow our feelings and thoughts to float on by, like a feather touching a balloon, rather than focusing on the negative thought.

Noting, a meditation technique, entails making a mental note of the feelings and thoughts that arise while we are meditating. This grounding exercise reminds us to avoid labeling our feelings as good or bad during meditation and in the rest of our days. With a calming narration by Headspace Meditation and Mindfulness Teacher Dora Kamau, this mindfulness visualization teaches us how to allow our feelings and thoughts to float by, like a feather touching a balloon, rather than focusing on negative thoughts.

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