The Power Foods Diet: The Breakthrough Plan for Easy and Permanent Weight Loss with Dr. Neal Barnard

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

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The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. A conversation with nutrition researcher and New York Times Bestselling Author Dr. Neal Barnard about his new book

Links:

https://www.amazon.com/Power-Foods-Di...

https://www.pcrm.org/power-foods-diet

https://www.pcrm.org/events/power-foo...

https://www.pcrm.org/events/power-foo...

Recipes:

Strawberry Banana Breakfast Bake: https://www.hachettebookgroup.com/art...

Crispy Oil-Free Oven-Baked Potato Wedges: https://www.hachettebookgroup.com/art...

Brussel Sprout and Pinto Tacos with Mango Salsa: https://www.hachettebookgroup.com/art...

One-Pot Cauliflower Piccata Pasta: https://www.hachettebookgroup.com/art...

Easy Breezy Veggie Curry: https://www.hachettebookgroup.com/art...

Carrot Cake: https://www.hachettebookgroup.com/art...

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.

Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.

Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to found the Physicians Committee.

To learn more ab out Stefanie's 100 pound weight loss:
Website: https://www.plantspiration.org/