Скачать или смотреть 579. Counting Raindrops, Not Sheep: How Rain Sounds Can Help You Sleep!

White noise refers to a constant sound containing all audible frequencies at roughly equal intensities. This creates a masking effect, drowning out other disruptive noises and providing a sense of auditory calmness. Rain, particularly steady rainfall, produces a sound that falls within the white noise spectrum. The pitter-patter on a roof or windowpane creates a consistent, non-threatening sound that can be perceived as calming. By masking other disruptive sounds like traffic or barking dogs, rain's white noise can help individuals fall asleep faster and sleep more soundly. For some people, the sound of rain might be associated with positive memories or feelings of comfort and security, further enhancing its sleep-promoting effect.

It's important to note that not everyone finds rain sounds calming. Some individuals might find them too loud or disruptive, while others might prefer complete silence for sleep.

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