Скачать или смотреть 15-Day Yoga Ritual Challenge Day 4 - 15-Minute Total Body Yoga Flow For Strength

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A strong flow that actually feels GREAT? You thought that was impossible?! Well, get ready to be surprised ;) This is a strong flow with nonstop movement at a slow pace that actually feels wonderful! It's a full-body flow with lots of familiar movements that don't demand a lot of you. Our intention here is to remain present and not try to anticipate what comes next; just enjoy the ride. Expect sun salutations, some standing poses, and a bit of side bends at the end to wrap up. Enjoy!

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/