Скачать или смотреть L4 L5 Disc Bulge-ஐ எப்படி Prevent பண்ணலாம்? | Dr Vijayaraghavan

How to Take Care of Your Spine & Prevent Slip Disc | Expert Advice by Dr. Vijayaraghavan

🩺 Tired of recurring back pain or worried about slip disc problems? In this detailed video, Dr. Vijayaraghavan, a leading spine specialist from Chennai, shares 6 essential tips to prevent slip disc and sciatica effectively. Whether you sit for long hours at work or frequently lift heavy objects, this video is a must-watch to safeguard your spine health. ✅

🎯 What You’ll Learn:

What causes slip disc and sciatica

Signs of weak discs and early detection

Correct posture tips for office workers

How to lift weights without damaging your spine

Spine-friendly exercises you can do at home

Best ways to sit, sleep, and move without stress

📌 Whether you're young or old, these tips will protect your spine for years to come!

⏱️ Timestamps (6:52 mins):
00:00 – Intro by Dr. Vijayaraghavan
00:34 – What is a Slip Disc?
01:25 – Early Symptoms & Causes
02:00 – Tip 1: Avoid Prolonged Sitting
02:40 – Tip 2: Maintain Proper Sitting Posture
03:15 – Tip 3: Physical Activity & Weight Management
03:55 – Tip 4: Safe Weight Lifting Technique
04:45 – Tip 5: How to Get Out of Bed the Right Way
05:40 – Tip 6: Avoid Sudden Movements
06:35 – Final Thoughts & Prevention Summary

✅ Don’t forget to like, comment, and share this video to help others protect their spine too!

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