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Curiosity in life’s challenges will change your experience

Finding Peace in the Present: How to Manage Your Mind During Grief

In this we’ll explore how to prevent past memories and grief from dominating your mind. Drawing from experience with loss, let's discuss the importance of staying present and managing your thoughts during difficult times.
Discover practical strategies for maintaining wellbeing, finding beauty in endings, and transforming grief into opportunities for growth.
Join me let’s navigate this loss and embrace the present moment to create a fulfilling future. Don't miss this: designed to empower you to say yes to yourself. Need more support go HERE: https://bit.ly/SayYEStoYOU

00:00 Introduction: Embracing the Present
00:42 Understanding Grief and Loss
02:36 The Power of Presence
04:25 Training the Mind
05:16 Navigating Through Grief
08:48 Finding Beauty in Endings
13:20 Staying Present and Open
19:12 Conclusion: Creating Your Desired Future

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And this is hard to do alone! I’ve designed a specific breakthrough session for you to rise above what you’re going through to get to PEACE, join me for a 1:1 conversation and discover another way to manage your thoughts and your mind!

Join me HERE: https://bit.ly/SayYEStoYOU

Look forward to hearing more from you on what you’d like me to share that you need support with love! Thanks for subscribing and sharing with friends you know who also struggle saying yes to themselves!


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