Скачать или смотреть Seniors Over 60: 4 Nuts You MUST Eat and 4 You Should NEVER Touch | Senior Health & Nutrition Tips

Seniors Over 60: 4 Nuts You MUST Eat and 4 You Should NEVER Touch | Senior Health & Nutrition Tips

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Описание к видео Seniors Over 60: 4 Nuts You MUST Eat and 4 You Should NEVER Touch | Senior Health & Nutrition Tips

We’ll Cover:
The 4 best nuts for seniors to eat daily for heart, brain, and bone health.
The 4 worst nuts that can raise blood pressure, cause inflammation, or lead to weight gain.
Simple serving sizes and healthy snack swaps for people over 60.
How to choose the right type of nuts (raw, roasted, or boiled) for better digestion and energy.
Easy nutrition tips for aging gracefully and living well.

💡 Takeaway:
Not all nuts are created equal! The right ones can protect your heart, boost memory, and balance blood sugar — but the wrong ones can quietly harm your health. Learn how to snack smart and keep your body strong after 60 with this simple, science-backed guide.

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