Скачать или смотреть Body acceptance while living with a chronic illness or condition | S2 E10

I'm Emma Townsin, a Registered Dietitian and a Certified Intuitive Eating Counsellor. Learn more: https://www.foodlifefreedom.com/
#healthpodcast #intuitiveeating #bodyimage

Today Grace Hamner (CIEC, body image coach) and I discuss how navigating chronic body symptoms and chronic illness can negatively impact on our body image. And how easily this can spiral in dieting, disordered eating or an eating disorder.

Grace wonderfully weaves her story of navigating MCAS (Mast Cell Activation Syndrome) and vulvodynia into her professional knowledge as we explore body image as more than just our appearance but our sense of self and body trust. She shares some support and tips for how to improve body image for those navigating a chronic condition.

You can learn more about Grace through the following links:
Website: ⁠⁠www.gracehamner.com⁠
Instagram: ⁠@theseasonsofgrace⁠
Tiktok: ⁠@gracehamner⁠

Connect with the host Emma
-Email support: https://www.foodlifefreedom.com/subsc...
-Instagram: ⁠  / food.life.freedom  
-Facebook: ⁠  / foodlifefreedom  

Free e-book
https://www.foodlifefreedom.com/free-...

Study mentioned:
Guest, E. et al.(2019). The effectiveness of interventions aiming to promote positive body image in adults: A systematic review. Body Image, 30:10-25.

Book Recommendations:
The Body Is Not An Apology (Sonya Renee Taylor)
More Than a Body (Lexie and Lindsay Kite)
Intuitive Eating (Evelyn Tribole and Elyse Resch)⁠




Music:⁠ ⁠Making progress by Dan Phillipson⁠
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*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.