Скачать или смотреть I Deleted Instagram for 30 Days… This Happened

Instagram is making you undateable — and you don't even realise it.
The average man aged 18-34 spends 3+ hours a day on social media. That's 21 hours a week of scrolling, double-tapping, and training your brain to be bored by real life. Then you sit across from a real woman and can't hold eye contact for 4 seconds.
In this video, I break down:

🔒 The Scroll Prison — why your dopamine system is cooked and real conversations feel "boring"

👁️ The Presence Effect — the one quality women crave that almost no man has anymore

🧠 The Replacement Game — how Instagram replaced your personality with a feed

👻 Digital Ghost Mode — my exact 4-step framework to reclaim your attention, your time, and your dating life

📅 The 30-Day Reality — what actually happens week-by-week when you quit (from personal experience)

I moved to New Zealand at 18 with no smartphone. I spent years as a police officer watching relationships break down over screens. I deleted social media for 30 days in 2022. This isn't theory — this is lived experience.
The man she wants to be with doesn't exist on her feed. He exists in the room. Be in the room.

🔗 LINKS:
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