Скачать или смотреть Cold Plunges, Accountability & Building Mental Toughness | B3B Podcast Ep. 4

In this episode of Business, Brains & Brawns (B3B), Nick Justice, Taylor Moore, and Mike Crowson dive into the real work behind growth — the mental, physical, and emotional discipline required to build strong bodies, resilient minds, and sustainable businesses.

From accountability check-ins and evolving fitness routines to the realities of running a brick-and-mortar business, this conversation pulls back the curtain on what it actually takes to level up.

The guys break down:
    •    Why cold plunges build real mental toughness (and why the first minute is the hardest)
    •    How stress silently sabotages your physique, performance, and mindset
    •    The power of accountability in training, business, and life
    •    How presentation affects perception — and why it matters more than you think
    •    Training partners, music, and environment as hidden performance multipliers
    •    Lessons from Taylor’s clinic grand opening and the power of community support
    •    The mindset shift from “have to” → “get to” that changes everything

This episode is about learning to sit in discomfort, choosing discipline when it’s inconvenient, and building the systems that make growth inevitable.

If you’re chasing better results in your body, business, or mindset — this one’s for you.

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Listen. Learn. Execute.

Follow the hosts:
Nick Justice –   / nickjustice  
Mike Crowson –   / mike_crowson  
Taylor Moore –   / taylormoore  

#B3B #BusinessBrainsAndBronze #MentalToughness #Accountability #ColdPlunge #Entrepreneurship #FitnessMindset #Discipline #PersonalGrowth