Скачать или смотреть Baseball Pitcher's Guide to Shoulder Rehab

Join Dr. Kam in this video where he demonstrates key exercises to help you recover from shoulder injuries and enhance your throwing power. Focusing on both the rotator cuff and shoulder blade, he guides you through a complete shoulder routine. Learn the importance of external and internal rotations, and the benefits of isometric holds like I, T, Y, and W. Follow these steps to build stability, regain strength, and prevent future injuries. For a personalized recovery plan, book a free assessment with Dr. Kam.

00:00 Introduction and Channel Welcome
00:09 Recovering from Shoulder Injuries
00:24 Complete Shoulder Routine
00:40 External Rotation Exercises
01:13 Internal Rotation Exercises
01:24 Advanced Rotator Cuff Exercises
01:46 Shoulder Blade Control and Isometrics
02:04 Progressing with Weights
02:18 Advanced Stability Training
02:32 Conclusion and Next Steps

What I’ve Learned Rehabbing 10,000+ Athletes Back to the Game Pain-Free

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