PNTV: Can’t Hurt Me by David Goggins (

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Here are 5 of my favorite Big Ideas from Can’t Hurt Me by David Goggins. Hope you enjoy!

David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he’s setting records as an ultra-endurance athlete. But he wasn’t always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a “Who IS this guy?!” superhero. If you’re into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don’t mind a stream of f-bombs—lol) then I think you’ll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!).

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► RELATED RESOURCES:
Big Idea 1: THE ONE WARRIOR
- PN: Staring Down the Wolf by Mark Divine → https://www.optimize.me/philosophers-...
- PN: Discipline Equals Freedom by Jocko Willink → https://www.optimize.me/philosophers-...
- PN: Fearless by Eric Blehm → https://www.optimize.me/philosophers-...
- Abraham Maslow → https://www.optimize.me/authors/abrah...
- ""[Maslow] once asked his class, ‘Which of you believe you will achieve greatness?’ When they stared at him blankly, he asked, ‘If not you, who then?’” - Colin Wilson →https://www.optimize.me/quotes/colin-...
- PNTV: The Healthy Deviant by Pilar Gerasimo → https://www.optimize.me/philosophers-...
- Thich Nhat Hanh → https://www.optimize.me/authors/thich...

Big Idea 2: THE ACCOUNTABILITY MIRROR
- +1: Targeted Thinking | What Do You Want + Now What Needs to Be Done? (#1267) → https://www.optimize.me/plus-one/targ...
- +1: Neutral Thinking | vs. Positive and Negative Thinking (#1259) → https://www.optimize.me/plus-one/neut...
- +1: WHtR ← Waist to Height Ratio | How’s Yours? (.5 Here We Come!) (#1024) → https://www.optimize.me/plus-one/whtr...
- +1: Stoic Spas | Are More Like Hospitals (Check Yourself In Yet?) (#379) → https://www.optimize.me/plus-one/stoi...
- PNTV: It Takes What It Takes by Trevor Moawad (#394) →    • PNTV: It Takes What It Takes by Trevo...  

Big Idea 3: WORST → BEST
- PNTV: Sea Stories by Admiral William H. McRaven (#407) →    • PNTV: Sea Stories by Admiral William ...  
- +1: When You’re Neck Deep in Mud | Sing! (#1204) → https://www.optimize.me/plus-one/when...
- +1: Emotional Stamina | What to Do When You’re Having a Rough Day (#28) → https://www.optimize.me/plus-one/emot...
- Navy SEAL Cookie Jars | David Goggins on Becoming Superman (#661) → https://www.optimize.me/plus-one/navy...
- PNTV: Future Visions by Abraham Maslow →    • PNTV: Future Visions by Abraham Maslo...  

Big Idea 4: THE PROCESS
- +1: Your Infinite Potential | And Where to Find It (#4) → https://www.optimize.me/plus-one/your...
- +1: The Goggins Process | Your Job: Push Past Your Normal Stopping Point (#662) → https://www.optimize.me/plus-one/the-...
- PN: Everything is Figureoutable by Marie Forleo → https://www.optimize.me/philosophers-...

Big Idea 5: BURSTING → BURNING
- +1: The Good Life | vs. The Good Mood (#1126) → https://www.optimize.me/plus-one/the-...
- ""What is to give light must endure burning.” - Viktor Frankl → https://www.optimize.me/quotes/viktor...

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