Скачать или смотреть 10 min Yin Flow Yoga + Epic Fails (wind, cat shenanigans, and goat licks)

Regular physical activity is fun, healthy, and increasingly popular. Exercise is safe for most people. However, as with all exercise programs, you need to use common sense. We recommend you see a doctor before beginning any physical exertion and to cease activity if you feel pain, nausea or experience shortness of breath, lightheadedness or a tingling sensation in your extremities. Please make sure your exercise space is clear and that there are no objects in your way. A good rule of thumb is to clear a space that allows you to walk four steps back and forth and side to side. By participating in this activity, you are participating at your own risk and Rooted Studio shall not be responsible in the event of injury.

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The plan was to bring you a lovely sequence shot outside on this beautiful day. Things did not go as planned. Lol.

Enjoy a 10-minute yoga sequence, which ends in child's pose....and bloopers to follow!