Скачать или смотреть Bed Mobility & Gentle Strengthening for Common Postural Tensions

This 15 minute practice aims to leave you feeling less stiff, more connected, while also a little lighter and stronger - all without leaving your bed. Focused on releasing, lengthening and gently strengthening ribcage to pelvis, including lower back and glutes.

Integrate active breath, mobility and postural strength with deep core integrations (check out the foundational exercises), for this holistic and whole body movement practice.

Great for those early postnatal/recovery from surgery, injury or illness, or for those with persistent pain, chronic fatigue and more.

Equipment/Props recommended:
Bed or yoga mat
Pillow, folded blanket or towel

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

Andrea Plitz is a Pelvic & Women’s Health Physiotherapist and Yoga Teacher in Ottawa, Ontario, as well as the co-founder of Bloom Integrative Health & Movement Centre.

To learn more about Andrea Plitz and the team at Bloom Integrative Health & Movement Centre, including virtual Physiotherapy care for residents of Ontario, Canada: https://bloomintegrativehealth.ca/

We are grateful for the musical content creators who are featured in this video:

"Wonderland" by DaMarcus Vaburen
"Celestial Being" by Lunareh
"Cosmos" by Acreage
"Reuse Refuse" by Sam Barsh
"Trip Don't Fall" by Midnight Daydream
"Stars & Trees" by Outside The Sky
"Stillness" by Reveille
"Campfire Sunset" by Rest & Settle