10 MIN FULL BODY PILATES WORKOUT | toning full body - better posture - only flor- hourglass |Marsela

This is 10 min. FULL BODY WORKOUT, a Pilates-inspired workout ♥︎
It is slow still hard and a burning mix out & balance, workout everyday from home.These exercises will target your abs, legs, glutes and upper body. Combine this workout with one of my other pilates workouts and good nutrition for even better results. floor only, no standing up, no squats, jumps or mountain climbers .

Music by Epidemic Sound
Socialite - Jontha Links
Hear Me Calling - spring gang
Loss 4 U - BLAEKER
Worst Behavior - Lvly

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Love you and appreciate everyone of you.

Outfit ‪@gymshark‬

Instagram: ‪@marcelacurti1‬


- Marsela Kurti
Business Contact: - [email protected]

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Marsela Kurti will not be responsible or liable for any injury or harm you sustain as a result of this video.