Скачать или смотреть Build Core Strength | Core Strengthening Yoga | How To Strengthen Your Core |

Build Core Strength | Core Strengthening Yoga | How To Strengthen Your Core | ‪@VentunoYoga‬

#corestrengthening #corestrengtheningyoga #howtostrengthenyourcore #corestrengthexercises

Core strengthening yoga focuses on building stability, balance, and strength in the core muscles, including the abdominals, obliques, lower back, and pelvic floor. A strong core supports good posture, reduces injury risk, and improves overall body alignment.

Phalakasana (Plank Pose) is a foundational yoga posture that builds strength in the core, shoulders, arms, and legs while promoting stability and endurance.

Vasisthasana (Side Plank Pose) is a challenging and energizing yoga posture that builds strength, balance, and focus. It targets the obliques, shoulders, arms, and legs while improving overall core stability.

Supta Dandasana (Reclined Staff Pose) is a restorative and preparatory yoga posture that focuses on alignment, core activation, and stretching. "Supta" means reclined, and "Dandasana" means staff pose, referring to the body’s straight alignment like a staff.

Setu Bandhasana (Bridge Pose) is a foundational backbend in yoga that strengthens the back, glutes, and legs while opening the chest, shoulders, and hip flexors. It’s a versatile pose, beneficial for both relaxation and energizing the body.

Cat-Cow Pose (Marjaryasana-Bitilasana) is a gentle, flowing yoga sequence that combines two poses: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana). This sequence improves spinal flexibility, warms up the body, and connects movement with breath. It is often practiced as part of a warm-up in yoga classes or for spinal health.

Bird Dog Pose (also called Dandayamana Bharmanasana) is a balancing yoga posture that builds core strength, enhances spinal stability, and improves coordination. This asana is commonly practiced as part of a warm-up or strengthening sequence in yoga and fitness routines.

Boat Pose (Navasana) is a core-strengthening yoga posture that builds stability, balance, and endurance. This pose engages the abdominal muscles, hip flexors, and spine while improving concentration and focus.

Child’s Pose (Balasana) is a gentle resting yoga pose that promotes relaxation, stretches the lower back, hips, and thighs, and calms the mind. It is often practiced as a resting pose between more intense asanas or as a grounding pose to release tension.

DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Like us: facebook.com/VentunoYoga
Subscribe:    / ventunoyoga  
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga