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In this video, I gently walk you through five everyday foods that research has connected with supporting the body’s natural defenses over time.

This is not about quick fixes or extreme claims.
It is about understanding how simple, familiar foods may help the body stay balanced, resilient, and supported as we age.
We talk about
green tea and how it may support immune balance
cruciferous vegetables like broccoli and their role in daily nourishment
papaya and why whole fruit matters
purple potatoes and what makes them unique
pomegranates and their connection to gut and immune support
Everything shared here is based on commonly discussed research and traditional use, explained in a calm, practical way.
No medical claims.
No fear based messaging.
Just thoughtful information meant to help you make informed choices.
I encourage you to listen at your own pace and take from this conversation what feels helpful for you.
If you enjoy videos that focus on wisdom, moderation, and long term well being, you are very welcome here.