Скачать или смотреть How to fix your Gut | EP-37 | APS PODCAST

#TheDecodeShow

In this powerful podcast episode of Ashwani Pandey Show Podcast we talked about the world of gut health and how it impacts your overall well-being — from common issues like acidity, bloating, constipation, and diarrhea to more serious concerns like hormonal imbalance, skin problems, and even early aging.

Ashwani’s (Host) Instagram:   / ashwanipandeyofficial  
Niketaa’s Instagram:   / dt.nikitaverma  


00:00 – Intro / Precap
03:15 – What Is the Gut?
05:59 – Why Does Acidity Happen & What Is It?
09:39 – Instant Relief for Acidity
10:12 – How Do Antacids Work?
11:40 – Side Effects of Antacids
12:53 – Permanent Solutions for Acidity
14:55 – Natural Digestive Bitters Explained
15:45 – Does Lemon Water on Empty Stomach Increase Acidity?
17:20 – Link Between Thyroid & Acidity
19:25 – Connection Between Migraine & Acidity
21:47 – 4-Step Process to Prevent Acidity
24:30 – Bloating & Whey Protein: What's the Link?
27:25 – Foods That Cause Bloating
30:44 – Supplements to Reduce Bloating
31:30 – Gut Bacteria & Fiber Connection
35:06 – Probiotics & Gut Issues
36:47 – Constipation: What’s Normal?
38:34 – Diarrhea vs. Constipation
40:27 – Role of Gut in Hormonal Balance
42:32 – Constipation, Stress & Mood Connection
44:00 – What Is IBS (Irritable Bowel Syndrome)?
48:48 – Is IBS Genetic?
49:45 – Medications for IBS
50:37 – Gut Health & Skin Connection
55:15 – How Gut Health Affects Aging
59:58 – Prebiotics vs. Probiotics
01:02:44 – Best Probiotic Sources
01:03:12 – How to Naturally Detox Your Body
01:07:55 – Best Habits for a Healthy Gut
01:11:15 – Closing / Final Thoughts

--

Why:
"A small effort to add value to people's lives in the areas of health, wealth, and relationships."

Music: https://share.epidemicsound.com/7hkq70
Gears I am using:
Camera: https://amzn.to/3Cdv8YJ
Lens 1: https://amzn.to/3CfZEBi
Lens 2: https://amzn.to/3Ca5O5Y
Mic: https://amzn.to/3NTYRbH
Mic: https://amzn.to/3YS68iw
Mic Arm: https://amzn.to/3V0Wlob
Audio Interface: https://amzn.to/48A5ysU
Headphones: https://amzn.to/3AjhmmS
Tripod: https://amzn.to/4eoBamQ
Light Godox: https://amzn.to/3Cafld0
Softbox: https://amzn.to/4fBqnGR
Stand: https://amzn.to/4fcUnZR
Mobile Tripod: https://amzn.to/4femQyh
Mic Cables: https://amzn.to/3AvmXGH
--

✅ Let's Connect on other platform-

INSTAGRAM : @ashwanipandeyunfiltered
  / ashwanipandeyunfiltered  

LINKEDIN : @ashwanisunny
  / ashwanisunny  

--

DISCLAIMER:

The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise.

Viewers are encouraged to do their own research and consult qualified professionals before making any decisions based on the discussions in this podcast. The host and the channel are not responsible for any consequences, misunderstandings, or misinterpretations arising from the content.

Additionally, while we strive to provide accurate and up-to-date information, we do not guarantee the completeness or reliability of the information shared. Viewer discretion is advised.

By watching this video, you acknowledge and agree to this disclaimer.