Motivation, Dopamine, & ADHD: why it's hard to get motivated & 6 techniques to help with motivation

Hey everyone! Today, let's dig into the fascinating connection between motivation and ADHD. In this video, I'll dive into how dopamine deficiency impacts our ability to stay motivated and focused. Remember, ADHD isn't about laziness—it's about navigating unique brain chemistry challenges that can affect motivation, procrastination, and productivity.

In the video, I share six actionable tips and creative hacks to combat those moments when you're feeling unmotivated and you need to boost productivity in your day-to-day life. Whether you're personally managing ADHD or supporting someone who is, these hacks are worth trying out.

Calling all parents! I'll also share strategies specifically tailored to inspire motivation in neurodiverse children, helping your kiddo to thrive on the days they just AREN'T feeling it. If you have your own proven techniques, share them in the comments below—we're all in this together!

Disclaimer: Just a friendly reminder that I'm not a medical professional or an ADHD, executive, or life coach. I'm simply someone passionate about sharing practical advice and insights into the challenges of the ADHD brain. Let's uncover the keys to motivation and support each other on this journey!