Скачать или смотреть Everything About Pre & Post Workout Nutrition

There is a lot of confusion about Pre and post-workout nutrition.

However, it's important to get the basics right first –

The role of a pre-workout is to provide sustained energy during training. Any carbohydrate-rich food is an excellent pre-workout source.

The role of a good post-workout is to ensure recovery, muscle retention & growth. Any combination of carbohydrate and protein-rich food is a good post-workout.

Though the role of fat is limited around workout, however, fat will not hamper your progress and gains.

How all these macronutrients play in your nutrition for building muscle, let's find out in this video.

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Detailed article about workout nutrition -
https://www.pehlehealth.com/workout-n...

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The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:20 - Basics About Workout Nutrition
1:02 - Pre-Workout Options | Morning
1:30 - Post Workout Options | Morning
3:04 - Important Things About Nutrition For Muscle Gain
3:44 - Pre-Workout Options | Evening
4:21 - Post Workout Options | Evening
4:50 - Easiest Way To Increase Protein In Diet
5:08 - Partner Integration | Pintola
5:36 - Conclusion

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
Sonically Sound - freesound.org
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Credits for footage used -
‪@FreeGreenHD‬Animation Used

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Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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