Скачать или смотреть The Nighttime Mistake Aging Your Brain 10 Years Faster (Johns Hopkins Study)

A Johns Hopkins study found that late-night eating accelerates brain aging by a decade. Your brain has a cleaning system that only works during sleep — and eating late shuts it down. Here's exactly what happens and the protocol that protects you.

🔬 What You'll Learn:
• How your brain's cleaning system works at night
• Why blood flow determines brain health
• The optimal eating window for cognitive protection
• Why your largest meal should be at lunch

🛒 Support Your Longevity Journey:
▸ Shop science-backed health products: https://health-beauty-healthbuy.mysho...

📚 Studies & References:
▸ Glymphatic System & Sleep (Johns Hopkins): https://www.ncbi.nlm.nih.gov/pmc/arti...
▸ Time-Restricted Eating & Cognition (Salk Institute): https://www.cell.com/cell-metabolism/...
▸ Meal Timing & Metabolism (University of Barcelona): https://www.ncbi.nlm.nih.gov/pmc/arti...
▸ Beta-Amyloid Clearance During Sleep: https://www.science.org/doi/10.1126/s...

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⚠️ DISCLAIMER: This video is for educational purposes only and is not medical advice. Some links may be affiliate links.