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Over 60? Reverse Muscle Loss NOW! Forget Eggs. This Vegetable Has More Protein | Dr. Eric Berg

Muscle loss after the age of 60 is one of the most dangerous—and most misunderstood—health problems today. Many people believe weakness, frailty, and loss of balance are just part of getting older. But science tells a very different story.

In this video, you’ll discover why age-related muscle loss (sarcopenia) is not inevitable—and why simply eating more eggs or animal protein often fails to stop it. Dr. Eric Berg explains the hidden metabolic reasons muscle breaks down with age and reveals a surprising vegetable that supports muscle strength, insulin sensitivity, and cellular repair far more effectively than most people realize.

This vegetable doesn’t just provide protein. It helps reduce inflammation, improve protein absorption, protect mitochondria, and activate muscle-preserving pathways that decline with aging. These benefits are especially critical if you’re over 60 and want to maintain independence, balance, and long-term health.

If you or someone you love is experiencing weakness, fatigue, difficulty standing up, or loss of muscle tone, this video could change how you think about protein and aging forever.

Why Watch This Video?

• Learn why muscle loss accelerates after 60 and how it shortens lifespan
• Understand why protein quantity matters less than protein absorption as you age
• Discover why eggs and meat alone may not protect aging muscles
• Learn how one powerful vegetable supports muscle, metabolism, and longevity
• Get practical, science-backed tips to use this food daily for real results

This video is essential for anyone over 60 who wants to stay strong, mobile, and independent.

Key Ingredient Breakdown & Benefits

Broccoli (and Broccoli Sprouts)
Broccoli is a cruciferous vegetable packed with bioactive compounds that directly protect aging muscle. It contains essential amino acids, a high protein-to-calorie ratio, and powerful antioxidants that improve how protein is used by the body.

• Rich in sulforaphane, which reduces chronic inflammation linked to muscle loss
• Activates Nrf2, a master cellular defense pathway that protects muscle cells
• Supports mitochondrial health, improving muscle energy and endurance
• Improves insulin sensitivity, allowing amino acids to enter muscle more efficiently
• Helps regulate mTOR activity, supporting muscle repair without accelerating aging
• Feeds beneficial gut bacteria, improving protein digestion and absorption

Broccoli Sprouts (Optional but Powerful)
Broccoli sprouts contain up to 100 times more sulforaphane than mature broccoli. Even small amounts can significantly enhance muscle protection, cellular repair, and anti-aging pathways.

How to Use This Food Daily

• Lightly steam broccoli to preserve nutrients
• Combine with healthy fats like olive oil or butter for better absorption
• Chop and let sit for 10 minutes before cooking to activate sulforaphane
• Aim for 1–2 cups daily, especially with protein-containing meals
• Add broccoli sprouts to salads, smoothies, or eggs for an extra boost

Consistency is key for protecting muscle over time.

Disclaimer

This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making dietary or lifestyle changes, especially if you have a medical condition or are taking medication.

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