Скачать или смотреть Nightfall या धात आना कोई बीमारी नहीं होती

Dhaat (Nightfall) Kya Hai?

Dhaat ya nightfall (Nocturnal Emission) ek natural physiological process hai jo aksar jawan mardon me hoti hai. Yeh tab hoti hai jab aadmi bina kisi jaanboojh kar stimulation ke sone ke dauraan semen ejaculate kar deta hai. Isay wet dreams bhi kaha jata hai.

Nightfall Hone ki Science

Nightfall ka taluq male reproductive system aur hormonal regulation se hota hai. Iske kuch key reasons ye hain:
1. Semen Production aur Storage: Testes aur seminal vesicles continuously semen produce karte hain. Jab semen excess me jama ho jata hai aur koi ejaculation nahi hoti, to body isay khud excrete karne lagti hai.
2. Hormonal Activity: Puberty ke baad testosterone levels zyada hote hain, jo sexual dreams aur spontaneous erections ko trigger karte hain.
3. REM Sleep: Nightfall aksar Rapid Eye Movement (REM) Sleep ke dauraan hota hai. Is stage me brain zyada active hota hai aur sexual dreams ya erection ke chances badh jate hain.
4. Psychological Factors: Stress, sexual thoughts, ya pornographic content dekhne se bhi subconscious mind par asar parta hai jo nightfall ko trigger kar sakta hai.

Kya Nightfall Rokna Zaroori Hai?
• Agar kabhi kabhi ho toh normal hai: Medical science ke mutabiq agar nightfall kabhi kabhi hota hai (haftay me 1-2 baar), to yeh bilkul normal hai aur isay rokne ki zaroorat nahi hai.
• Agar zyada frequently ho raha ho: Agar nightfall bohot zyada ho raha hai (roz ya har dusre din) aur saath me weakness, anxiety, ya fatigue mehsoos ho raha hai, to lifestyle modifications ki zaroorat ho sakti hai.

Nightfall Ko Naturally Kam Karne Ke Tareeqe

Agar aap nightfall ko kam karna chahte hain to yeh natural methods madadgar ho sakti hain:
1. Lifestyle Aur Diet:
• Healthy Diet: Zinc aur magnesium-rich foods (jaise ke pumpkin seeds, spinach, banana) immune aur reproductive health ke liye achi hoti hain.
• Junk Food se Parhez: Excessive spicy ya junk food body heat badhata hai, jo nightfall ko trigger kar sakta hai.
2. Exercise aur Physical Activity:
• Regular Exercise aur Yoga: Physical activity stress aur hormonal imbalance ko control karne me madad deti hai. Kegel exercises pelvic muscles ko strong banane me madad deti hain, jo nightfall reduce kar sakta hai.
3. Mind Control aur Stress Management:
• Meditation aur Deep Breathing: Stress aur overthinking nightfall ko trigger kar sakti hai, is liye relaxation techniques helpful hain.
• Avoid Pornography & Sexual Content: Zyada sexual thoughts subconscious mind ko stimulate karte hain jo nightfall ka sabab ban sakti hain.
4. Sleep Hygiene:
• Sone se Pehle Zyada Pani Na Piye: Full bladder REM sleep ke dauraan sexual stimulation badha sakta hai.
• Right Sleeping Position: Zyada tar logon ko nightfall back par letne (supine position) me hota hai, to agar ye issue hai to side par soyein.

Nightfall ek natural aur biological process hai jo puberty aur early adulthood me hoti hai. Agar yeh kabhi kabhi ho, to tension ki koi zaroorat nahi. Lekin agar yeh rozana ya bohot frequently ho raha hai aur aapko physically ya mentally disturb kar raha hai, to above mentioned natural methods ko follow karein. Agar phir bhi masla zyada serious ho, to ek doctor se consult karna behtar hoga.