Reformer on The Mat Knee Stretches

Reformer on the Mat is a wonderful workout! You can absolutely do it even if you have a reformer! In fact, it's best if you have a reformer and know what it feels like to be on the reformer!

Some exercises are intuitive! Others...not so much! How about Knee Stretches?! Here is a little tutorial of how we do it in The Vertical Workshop (TVW)!

We have an entire workshop teaching you how to teach the best Reformer on the Mat! It's Pay-What-You-Can and has CECs!
Check it out here: https://www.theverticalworkshop.com/c...


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