Скачать или смотреть Lower Back Stretch (Yin Yoga) | Spine Release

This video is part of an earlier series of yin yoga pose explorations. Lower Back Stretch, also known as Apanasana or a reclining variation of Child’s Pose, offers a gentle way to release tension through the lower back and along the spine.

The pose invites softening through the back body and can support a sense of decompression in the spine while encouraging relaxation in the front of the body, including the belly and chest. It may be approached slowly and adjusted to what feels supportive in the moment.

This video is offered as a standalone practice and can be revisited at your own pace.

Marianne de Kuyper is no longer active on this channel. A small selection of earlier videos remains here as part of a completed series. Her current work is offered through Studio20, online and in person, in Dutch or English.

© Marianne de Kuyper | Yin Yoga with Marianne