Скачать или смотреть Are you underweight, overweight, or just right?

🧠Most people think there is one perfect number they should see on the scale.
The truth is, a healthy weight is a range, not a single number ⚖️

Your height gives you a framework, but your body composition, muscle mass, bone density, hormones, and lifestyle determine where you feel and function best. Two people of the same height can weigh the same and look completely different, and one can be far healthier than the other.

This chart isn’t about pressure or comparison.
It’s about realistic, sustainable health.

When you focus only on the scale, you miss what actually matters:
• strength and energy throughout the day 💪
• how well your joints move and recover
• stable blood sugar and metabolism
• long-term independence and mobility as you age 🧠

Healthy weight supports:
• better hormone balance
• stronger bones and muscles
• improved cardiovascular health
• reduced stress on joints
• longevity and quality of life ⏳

Instead of chasing a number, aim for habits that support your body:
eat enough protein, move daily, sleep well, manage stress, and stay consistent over time. Small daily choices shape how you feel not just this year, but decades from now.

Health isn’t about being lighter.
It’s about being stronger, more mobile, and resilient for life.

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