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Namaskar and welcome to Puratan Pustak.
In today’s video, we explore the powerful Ayurvedic principle of Mit Bhojan — meaning moderate eating, also known as Alp Bhojan or Madhyam Bhojan.
This wisdom comes directly from the Vimānasthāna (Vimansthan) of the Charaka Samhita, where Maharshi Charaka explains how balanced quantity of food keeps our Agni (digestive fire) strong and our Aarogya (health) stable.

According to Charaka Samhita, when we eat in the right amount:
– our Agni stays balanced,
– the body digests food completely,
– Ama (toxins) do not form,
– energy becomes stable,
– the mind remains light and peaceful,
– and long-term swasthya (well-being) naturally improves.

In this video, we discuss:
• What is Mit Bhojan according to Ayurveda
• How over-eating weakens Agni
• Why moderate eating improves gut health
• The benefits mentioned in Charaka Samhita Vimanasthan
• How this single habit can support immunity, clarity, sleep and overall wellness

This video is made in a simple and practical way so that everyone can understand how ancient Ayurvedic principles can still transform modern life.

I share such content because I deeply believe that real healing begins when we respect our body, our Agni, and our food—just as our ancient texts taught.
If this knowledge adds value to your life, please:
Like, Share, and Subscribe to Puratan Pustak.
Your support inspires me to bring more timeless Ayurvedic wisdom to you.

Thank you for watching. Stay healthy, stay
mindful. 🌿

0:00 Introduction
1:38 चरक सूत्र
3:05 सूत्र 1
4:28 सूत्र 2
5:05 सूत्र 3
7:12 भोजन के नियम
10:25


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