Harnessing the Power of Gratitude with Justine Nelson, Health & Wellness Coach

Join Justine Nelson, an Integrative Wellness Coach at Tahoe Forest Hospital, as she shares a powerful mindfulness practice called the "Power of Awe". In this video, Justine explains how focusing on gratitude can help disrupt negative thinking and reduce stress. By consciously bringing to mind something that brings you joy, gratitude, or wonder, you can break the stress cycle and improve your mental well-being. Follow along with Justine as she guides you through this simple meditation to cultivate appreciation and ease. For more information, contact the Tahoe Forest Center for Health at (530) 587-3769 or [email protected].
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Mountain Health Minutes are topical shorts from Tahoe Forest Health System. Each episode offers a snapshot of current healthcare issues and services relevant to the Truckee-North Tahoe community.

It is available on our website at https://www.tfhd.com/mountain-health-...

Tahoe Forest Health System is the Truckee-North Tahoe region's healthcare provider. We offer extensive emergency, specialty, and preventative medical services to our community.

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https://www.tfhd.com/mountain-health-...
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