Скачать или смотреть Seeking Support

I’ve been teaching self-defense for over 25 years.  And for most of those years I’ve taught that self-care is an essential part of everyone’s safety and self-defense planning. Self-care covers a wide range of actions, like exercise or meditation or listening to music or watching funny cat videos on YouTube or a glass of wine or seeking medical care or . . . pick your top three ways to calm yourself when upset or anxious. But, if I had to pick just ONE self-care practice as most critical, it has to be getting support from other people. We are social creatures. How can we recognize which of our family and friends would be supportive?

Watch this video.

Other video resources mentioned:

About PTSD: https://www.ted.com/talks/joelle_rabo...

Yehudit Sidikman: https://www.yehuditsidikman.com/post/...

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